Sunday, May 19, 2013

Smoothies, smoothies everywhere.... - Health, Fitness, and Sports

Small amount of lemon zest

Small amount of lime zest

Small amount of orange zest

Fresh squeezed orange juice from one orange

Fresh squeezed lemon juice from one lemon

Fresh squeezed lime juice from one lime

8 frozen strawberries

1 whole banana

1/3 cup orange juice

Blend for about a minute ( depends on how long the strawberries take to liquefy. )

Makes a lemony, tasty drink that's high in fiber, vitamin C, potassium, etc. Chef

Source: http://www.wrongplanet.net/postt231284.html

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