The colour alone is enough to make me crave this smoothie, but it?s definitely a lot more than just a pretty face. This blend is loaded with powerhouse detoxifiers to tame your tummy and boost your energy. The sweetness of the beets blends perfectly with the tartness of the berries and the gingery zing brings it all together. Beets and ginger are both powerful antioxidants and are filled with digestion-supporting nutrients. On top of that, this smoothie can act as a natural antibiotic, an immune-system enhancer and it contains potent anti-inflammatory properties. Your body will thank you. Oh, and it tastes amazing, so there?s that too. Cheers!
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Ingredients:
-?????? 1 small beet or ? a large beet
-?????? 1 ? ?cup frozen strawberries or raspberries
-?????? 1 cup chopped celery
-?????? Small handful of parsley
-?????? 3 heaping tablespoons grated fresh ginger
-?????? Water/ice for desired consistency
Optional:
-?????? Stevia extract or dates for added sweetness
-?????? Hemp or rice protein for a protein boost
-?????? Leafy greens for added nutrients
Photo 1: CRISTINA GRASSI.
Photo 2: SOURCE.
About CRISTINA GRASSI
And another spectacular social gal joins the team. Yay! Montreal native Cristina Grassi is an ambitious young NYU journalism student with a passion for all things health/wellness/fitness. She also likes to share (lucky us).
Source: http://diaryofasocialgal.com/red-energy-detox-smoothie-2/
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